Caffeine cause kidney stress

A cups of tea or coffee, and a little bit of chocolate, may not be bad for most people, but don’t get to the habit on drinking multiple cups of coffee each day. Too much caffeine isn’t good for our body and kidney stress may lead to kidney stone is one of cause. As your kidneys will be forced to work harder and pump out fluid and toxins when they become dehydrated by caffeine’s purging effect and more active by its metabolism-boosting powers. Try to cut down on your consumptiom of coffee if you see that you are urinating more times than you used to urine a day, try cutting back on caffeine products to see if that helps.

Researce has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes which include eliminating coffee and caffeine also leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health disorders related to inflammation, autoimmunity, and fatigue. Aging

Most people find in their late forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of DHEA, melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit DNA repair and slow the ability of the liver to detoxify foreign toxins.

Vegetarian diet and magnesium can prevent kidney stone

Family health history if shows that you may be prone to kidney stones then diet can help in the prevention of kidney stones. The best way is to avoid oxalate-rich foods such as beets, beans, blueberries, celery, grapes, chocolate, strawberries, nuts, bran, almonds and peanuts. It is also best to avoid calcium supplements and foods which cause increased levels of urinary calcium such as animal protein from meat, dairy products, fish and poultry. Peoples who take vegetarians food more often, are less risk to suffer from kidney stones, if their are prone to kidneys stones. So it may well be wise to keep to a vegetarian style diet. Potassium reduces urinary calcium excretion and by eating fruit and vegetables which are high in potassium the risk of suffering from kidney stones is reduced.

People with kidney stones or cancer should not take calcium supplements. Taking magnesium has also proved useful in bladder and urinary problems and in epileptic seizure. Magnesium has also been found effective in the prevention and treatment of kidney stones as its contain mineral together with vitamin B6 or pyridoxineand can be taken in therapeutic doses up to 700 mg. a day. Magnesium is widely distributed in foods. It is a part of the chlorophyll in green vegetables.

Gout may also associated with kidney stones

Gout is a form of arthritis that affects the big toe, other peripheral joints, tendons and kidneys. The first sign of an attack of gout is acute needle-like pain caused from uric acid crystals poking into the surrounding tissues which turns the joint bright red. Generalized fever may result.

Ninety percent of gout cases occur in overweight people over the age of 35 to 40. Gout, often called "rich people's disease", usually runs in the family. It may also be associated with improper digestion, toxic bowels, kidney stones, athlerosclerosis, overeating of rich and fatty foods, drinking too much alcohol, crash diets, stress, certain medications.

Most cases of gout can be treated with diet alone.
Do not add extra salt to food at this time.
Drink lots of distilled water. Eat high potassium foods to put acid crystals back into solution so they can be eliminated.
Reduce sugars, rich gravies, caffeine, fried foods and saturated fats.
Start a weight loss program.
Apply plantain, ginger, and wintergreen oil to the inflamed area to help alleviate pain.

Doing everything you can to support the healthy function of your blood cleaners -- the liver and kidneys. The better they are working, the better they can clean your blood of uric acid and toxins.