Ways to prevent kidneys stone

Kidney stone are crystal separated from our urine and stays on the inner surface of our kidney, these crystal slowly forms a hard substance in our kiney called stone. It is said that chemicals such as calcium combined with either oxalate or phosphate and slowly develop into stones

The symptoms of kidney stone patients are finding their urine unsualy colour and sometimes will notice blood with the urine. Experience pain towards the stomach such as stomach aches and groin pain, going to toilet more often than required, gagging vomit, nausea and having fever quite often.

The best ways to prevent kidneys stone are to live in a healthier life style. Drinks a lots of water each day to avoild crystal forms in our kidney. Drinks less coffee or avoild coffee as caffeine contribute to kiney stone. Avoild spicy and heated foods as this is also one of its contribution. Less food intake like cheese and sugar. Go for some light excerise like waking, jogging, swimming or cycling. Take more vetables and fruits.