Attitude of our diet cause of kidneys stone

The cause of kidneys stone sometimes it the faults that lies in ourself, the no attitude of our diet, hurried to finish the meals with very less chewing and taking tit bits such as nuts, sweet without time finish. Too many cups of coffee per days.
This cause and force our kidney to work harder.

The symptoms of kidneys stone is pain in the lower part of the abdomen and difficult and painful to urine. To reduce the cause of getting kidneys stone is to drinking plenty of water, chews your food into tiny pieces before swallow.