Vegetarian diet and magnesium can prevent kidney stone

Family health history if shows that you may be prone to kidney stones then diet can help in the prevention of kidney stones. The best way is to avoid oxalate-rich foods such as beets, beans, blueberries, celery, grapes, chocolate, strawberries, nuts, bran, almonds and peanuts. It is also best to avoid calcium supplements and foods which cause increased levels of urinary calcium such as animal protein from meat, dairy products, fish and poultry. Peoples who take vegetarians food more often, are less risk to suffer from kidney stones, if their are prone to kidneys stones. So it may well be wise to keep to a vegetarian style diet. Potassium reduces urinary calcium excretion and by eating fruit and vegetables which are high in potassium the risk of suffering from kidney stones is reduced.

People with kidney stones or cancer should not take calcium supplements. Taking magnesium has also proved useful in bladder and urinary problems and in epileptic seizure. Magnesium has also been found effective in the prevention and treatment of kidney stones as its contain mineral together with vitamin B6 or pyridoxineand can be taken in therapeutic doses up to 700 mg. a day. Magnesium is widely distributed in foods. It is a part of the chlorophyll in green vegetables.